From: yaqub khan Date: 2009-06-19T12:31:02+09:00 Subject: medicine This site contain usefull informations about medical diseases ,medicine and includs usefull links see it A balanced diet is one that includes the Recommended Dietary Allowances, also called RDAs, for all the essential nutrients. These include proteins, fats, carbohydrates, vitamins, and minerals. A balanced diet supports normal growth and development. It also contributes to good health and quality of life. For more details http://yaqubmedical.blogspot.com